OUR MATWORK COURSES

Our Matwork courses are for all levels:

whether you are a beginner or advanced level.

With a maximum of 6 participants in order to dedicate maximum attention to the customer.

PRINCIPLES MAT

A low intensity workout, perfect for beginners or those looking for a slower, more mindful practice.

It helps to strengthen the body, improve flexibility and release stress.

BEGINNERS

HAPPY MONDAY

A total body workout on the mat, with the use of small tools,

to energize the body for the new week.

INTERMEDIATE

CORE & POSTURAL

A slow, controlled workout focused on a few key exercises to strengthen your core and improve your posture.

INTERMEDIATE

JUMP INTO THE WEEKEND

A dynamic mix of free body movements, focusing on strength, coordination and mobility, with moments of real relaxation to leave the week behind.

INTERMEDIATE