OUR MATWORK COURSES
Our Matwork courses are for all levels:
whether you are a beginner or advanced level.
With a maximum of 6 participants in order to dedicate maximum attention to the customer.
PRINCIPLES MAT
A low intensity workout, perfect for beginners or those looking for a slower, more mindful practice.
It helps to strengthen the body, improve flexibility and release stress.
BEGINNERS
HAPPY MONDAY
A total body workout on the mat, with the use of small tools,
to energize the body for the new week.
INTERMEDIATE
CORE & POSTURAL
A slow, controlled workout focused on a few key exercises to strengthen your core and improve your posture.
INTERMEDIATE
JUMP INTO THE WEEKEND
A dynamic mix of free body movements, focusing on strength, coordination and mobility, with moments of real relaxation to leave the week behind.
INTERMEDIATE
PROP MAT
A mat workout designed to tone and lengthen, using small tools to challenge your body.
Get ready to feel every muscle on fire!
INTERMEDIATE
STRETCH MAT
A low intensity workout, perfect for beginners or those looking for a slower, more mindful practice.
It helps to strengthen the body, improve flexibility and release stress.
INTERMEDIATE
BARRE
A ballet-inspired Barré class that sculpts the entire body, with a focus on the legs and glutes, toning and lengthening all muscles.
INTERMEDIATE
